Mindful Mondays in October -2nd, 9th, 16th, 23rd, & 30th
Before engaging in any new exercise program, it is essential to consult with a qualified healthcare professional or medical practitioner, especially if you have any pre-existing health conditions or concerns. The information provided in any exercise class or program, including recommendations, exercises, and techniques, is not intended as a substitute for professionals’ medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider before starting any new fitness regimen. If you experience any discomfort, pain, dizziness, or other unusual symptoms during or after exercise, stop the activity immediately and consult with your health care provider. Participating in exercises carries inherent risks, and individuals should take responsibility for their own health and well-being, by insuring they are medically cleared to engage in physical activity. The creators, instructors, and distributors of the exercise program are not responsible for any injuries or health issues that may result from the following suggested exercises or advice.
|Location||ONLINE VIA ZOOM|
|Start Date||2 Oct 2023|
|Session spots available||10|