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Register for Somatic Exercise & Meditation : March Intermediate Soma Soul 60

There are individual dates available

 A 60 min Intermediate level of Somatic Exercise combined with Meditation. If you've been practicing somatics for a while or have done it before, this class is for you! De-contract chronically contracted muscles and combat Sensory Motor Amnesia (SMA) while enhancing overall health and well-being. 

This class may help you: 

*Improve posture and alignment

*Decrease stress, anxiety and sympathetic nervous system response

*Decrease body aches and pains

*Improve sleep quality and duration

*Aid in hormonal balance and body homeostasis 

*Improve breathing 

*Mind-body-spirit awareness and integration

Tuesdays at 8 PM $66.00 for all four sessions or $22.00 for drop-in

Instructor: Dail deBussac