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Register for Somatic Exercise & Meditation : March Beginner Soma Solitude 40

There are individual dates available

If you are new to Somatic Exercise and want to experience and learn what it's all about, this session is for you! 

40 minutes of gentle mindful movements, learning the technique of pandiculation and how to recognize sensory motor amnesia (SMA).  Experience tranquillity and solitude like never before while interrupting habitual patterns of movement, posture and nervous system firing. 

Thursdays at 7 PM $55.00 for all four sessions or $22.00 for drop-in.

Instructor: Jodie Tait