Classes

Sign up now!

Register for Somatic Exercise & Meditation : August Somatic Classes (Tuesdays)/Dail

There are individual dates available

August Somatic Movement & Meditation with Dail Tuesdays at 8 PM CST · Live on Zoom

A gentle weekly space to soften, unwind, and reconnect with your inner landscape. Each session blends somatic movement with guided meditation to help you tune inward, release accumulated tension, and listen to your body’s quiet wisdom.

These classes support you in coming home to yourself—restoring ease, nourishing your nervous system, and cultivating a deeper sense of presence throughout your days. Accessible, slow-paced, and welcoming to all bodies and experience levels.