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Register for Somatic Exercise & Meditation : Sept Soma w/Dail

There are individual dates available

Somatic Movement & Meditation with Dail Thursdays in September · 8 PM CST · Live on Zoom

A gentle weekly space to soften, unwind, and reconnect with your inner world. Each session blends slow somatic movement with guided meditation to help you release tension, tune inward, and listen to the quiet wisdom your body carries.

These classes support you in coming home to yourself—restoring ease, nourishing your nervous system, and cultivating a deeper sense of presence throughout your days. Accessible, spacious, and welcoming to all bodies and experience levels.