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Register for Somatic Exercise & Meditation : February Soma w/ Jodie Thursdays at 8 PM

There are individual dates available

Somatic Exercise with Jodie — February Series

Join in on Thursday evenings in February for gentle, restorative Somatic Exercise sessions designed to unwind tension, support nervous system regulation, and bring you back home to your body. We meet online via Zoom at 8 PM each week.

Please note: There will be no live class on Thursday, February 19th in honour of February break. A full class recording will be provided so you can still enjoy your practice that week.

We are looking forward to moving with you throughout the month and supporting your wellbeing in this soft, steady way.