Somatic Exercise

Hanna Somatic Education, is neuromuscular learning or relearning that engages your nervous system into an active learning process through very slow, focused and conscious movements. This reminds and or teaches your nervous system how to release chronic muscle contraction, relieving chronic pain, correcting postural dysfunction or imbalances, and prevents recurring injuries. 

Somatics is the field which studies the soma: the body as perceived from within by first-person perception. (Deepening self-awareness)

These exercises are done while laying in most comfort on a floor, mat or bed, ideally away from all distractions. The movements are done very gently,  slow with control, and with the least possible effort - perfect for almost everyone!

I am so excited to share these movements with you. I have experienced lasting change in my body by adding this modality into my daily wellness practices. 

Sign up today as space is limited. Classes will all be via Zoom and from the comfort of your own home. 

Dates:

Introductory Information:  Monday March 13th - 7:00 PM

Subsequent practice sessions: Thursday March 16th - 7:00 PM 

                                                      Monday March 20th- 7:00 PM 

                                                    Thursday March 23rd- 7:00 PM 

What you need for class:  laptop, tablet or phone with internet connection and zoom 

                                             floor space or on your bed 

                                             yoga mat 

                                            2 bedroom pillows ( have additional pillows handy incase needed) 

                                            quiet disturbance free zone 

                                            wear comfortable clothing- less restrictive is better!

                                            Listening ears, an open mind and heart! 

 

        

 

 

•  March