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Somatic Exercise
Hanna Somatic Education, is neuromuscular learning or relearning that engages your nervous system into an active learning process through very slow, focused and conscious movements. This reminds and or teaches your nervous system how to release chronic muscle contraction, relieving chronic pain, correcting postural dysfunction or imbalances, and prevents recurring injuries.
Somatics is the field which studies the soma: the body as perceived from within by first-person perception. (Deepening self-awareness)
These exercises are done while laying in most comfort on a floor, mat or bed, ideally away from all distractions. The movements are done very gently, slow with control, and with the least possible effort - perfect for almost everyone!
I am so excited to share these movements with you. I have experienced lasting change in my body by adding this modality into my daily wellness practices.
April Online Somatic & Meditation Classes:
Mondays: 1st, 8th, 15th, 22nd @ 8:00 PM on zoom
Block of 4 classes $55.00 or Drop in $20.00 per class ( includes both taxes)
April In-person Somatic & Meditation Group Sessions
Thursday April 25th @7:00 PM
Location: Calvary United Church, 114-25th St. East
Prince Albert, Sask.
$20/person Limited space available. Reserve your spot today.
What you need for class:
laptop, tablet or phone with internet connection & zoom (for online class only)
floor space or on your bed
yoga mat
2 bedroom pillows & a small blanket
wear comfortable clothing including socks!
(less restrictive and consider layering for warmth would be best!)
a quiet disturbance free zone
Listening ears, an open mind and heart!
CLASS DISCLAIMER:
Before engaging in any new exercise program, it is essential to consult with a qualified healthcare professional or medical practitioner, especially if you have any pre-existing health conditions or concerns. The information provided in any exercise class or program, including recommendations, exercises, and techniques, is not intended as a substitute for professionals’ medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider before starting any new fitness regimen. If you experience any discomfort, pain, dizziness, or other unusual symptoms during or after exercise, stop the activity immediately and consult with your health care provider. Participating in exercises carries inherent risks, and individuals should take responsibility for their own health and well-being, by insuring they are medically cleared to engage in physical activity. The creators, instructors, and distributors of the exercise program are not responsible for any injuries or health issues that may result from the following suggested exercises or advice.