Somatic Exercise & Meditation
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Somatic Exercise & Meditation
Hanna Somatic Education is neuromuscular learning or relearning that engages your nervous system in an active learning process through very slow, focused and conscious movements. This reminds and or teaches your nervous system how to release chronic muscle contraction, relieve chronic pain, correct postural dysfunction or imbalances, and prevent recurring injuries.
Somatics is the field which studies the soma: the body as perceived from within by first-person perception. (Deepening self-awareness)
These exercises are done while laying in most comfort on a floor, mat or bed, ideally away from all distractions. The movements are done very gently, slowly with control, and with the least possible effort - perfect for almost everyone!
I am so excited to share these movements with you. Adding this modality to my daily wellness practices has caused lasting changes in my body.
Somatic Exercise & Meditation sessions
Fridays at 8 AM
4 Class bundle $30.00
Drop-in for one session- $10.00
April Somatic Exercises sessions:
Soma Soul 60 with Dail Tuesdays April 1st, 8th, 15th, 22nd at 7:30 PM
Soma Solitude 40 with Jodie Thursdays April 3rd, 10th, 17th, 24th at 7 PM
Free Soma Sessions Tuesday, April 29th at 8 PM with Dail
Thursday, May 1st at 7 PM with Jodie
May Somatic Exercise sessions: Tuesdays at 8 PM with Dail
What you need for class:
laptop, tablet or phone with internet connection & Zoom (for online class only)
floor space or on your bed
yoga mat
2 bedroom pillows & a small blanket
Wear comfortable clothing, including socks!
(Less restrictive and consider layering for warmth would be best!)
a quiet, disturbance-free zone
Listening ears, an open mind and heart!
CLASS DISCLAIMER:
Before engaging in any new exercise program, it is essential to consult with a qualified healthcare professional or medical practitioner, especially if you have any pre-existing health conditions or concerns. The information provided in any exercise class or program, including recommendations, exercises, and techniques, is not intended as a substitute for professionals’ medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider before starting any new fitness regimen. If you experience any discomfort, pain, dizziness, or other unusual symptoms during or after exercise, stop the activity immediately and consult with your health care provider. Participating in exercises carries inherent risks, and individuals should take responsibility for their own health and well-being, by insuring they are medically cleared to engage in physical activity. The creators, instructors, and distributors of the exercise program are not responsible for any injuries or health issues that may result from the following suggested exercises or advice.