CranioSacral Therapy is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction, and iimprove whole- body health and performance.
This system involves your central nervous sytem the,soft tissues and fluid that protects your brain and spinal cord.
CST released tensions from the stress and strain that we endure and allow the entire body to relax and self- correct. There is an innate ability of the human body to heal itself . Some practitioners refer to this as the Inner Physician. CranioSacral Therapy involves facilitation or enhancing the body's own natural capacity to heal when trauma or disease processes become overwhelming for the system.
Sessions usually run 60 or 90 mins in duration.